This is a Good Fruit for Heart Disease

Fruit for health

This is a Good Fruit for Heart Disease

Heart disease is the most deadly cardiovascular disease in the world. This disease is often referred to as a 'silent killer' because you do not know when it happened and what the symptoms are. Therefore, it is important to maintain the health of organs that have the function of pumping blood throughout the body.

One easy way that you can easily do is to eat fruits. Here are some types of fruits for heart disease that can be an option, including:

Mangosteen

A number of studies say, that the most efficacious to treat heart disease is the skin of mangosteen instead of meat. However, it is not easy to get Xanthones substances contained in the skin of this mangosteen.

Need to extract the process at the factory with the latest tools to separate it. Xanthone substance contains super antioxidants are very good for heart disease drugs. This substance is able to dilate blood vessels and reduce fat accumulation.

Noni fruit

Noni fruit is famous for its ability to keep blood pressure stable. Therefore, this fruit is often used to lower blood pressure in people with high blood. With the drop in blood pressure, of course this can prevent the occurrence of heart disease and stroke.

Noni fruit contains xeronin, rich in vitamins and minerals that can improve body function so that it can be used for the therapy of heart disease and stroke.

Even so, this Noni fruit has a very stinging aroma. Although the bengkudu fruit is not attractive in terms of shape and aroma, but the fruit of bengkudu is one fruit with a source of antioxidants are large enough.

These antioxidants can widen the narrowing of blood vessels. Thus the heart does not work too hard to pump blood and blood pressure can return to normal.

Tomato

Potassium contents in tomatoes are high enough believed to keep the heart healthy. In addition, tomatoes contain low sugar and calories. The fruit is generally red is also a source of one of the antioxidant compounds, namely lycopene. Lycopene is a carotenoid that can help eliminate bad fats, prevent blockage of blood vessels, and reduce the risk of heart attack.

Avocado

Avocados are a fruit for heart disease because they are enriched with monounsaturated fats that have the potential to help reduce cholesterol levels. This fruit is also high potassium content that is useful for heart health and a good source of antioxidants for the body.

Grapes

Grapes contain resveratrol polyphenol compounds are widely found in the seeds and fruit. Resveratrol acts as an antioxidant, which also helps prevent the clogging of blood vessels.

The benefits of the same wine can be obtained from red wine. However, red wine is classified as an alcoholic drink that is limited in consumption. Consult your doctor before taking them.

Banana

This yellow fruit is a type of fruit that has a low saturated fat content that can reduce the risk of increased cholesterol levels. In addition, this fruit is also enriched potassium content that is believed to help lower blood pressure, so it works to avoid the risk of hypertension which is one of the risk factors of heart attack.

Pomegranate

Research shows, the consumption of pomegranate juice on a regular basis for three months, can help smooth blood circulation in the heart. This good fruit for the heart contains many antioxidants including anthocyanins and polyphenols that can maintain the flexibility of blood vessels. If it is difficult to find pomegranates, you can replace them with apples that have similar content and benefits.

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