Beneficial Efficacy of Noni fruit that you must Know

The benefits of noni fruit

Beneficial Efficacy of Noni fruit that you must Know

Not many people know that actually noni fruit, aka noni fruit, is part of the family species of coffee. This potato-sized, exotic green fruit does not taste good and it gives off a slightly sharp smell, so it is more often consumed in the form of juice or dietary supplements. Although his appearance is less tempting taste, there are many benefits of noni for health that you may never know before.

What are the benefits of noni fruit for health?

1. Lowering fever

Studies show that Noni juice has antiviral properties and helps to get rid of cough, reduce fever, and treat body aches.

2. Overcoming arthritis

If you live a healthy lifestyle and drink noni juice every day, you can reduce the pain arthritis causes to a minimum. Various studies have shown that Noni juice helps to reduce pain and reduce joint damage associated with arthritis due to its analgesic properties.

A team of German researchers studied the benefits of noni fruit in reducing sensitivity to pain among test animals. As a result, the analgesic properties of mengkudu are found to be comparable to tramadol, a prescription analgesic drug used to treat moderate to severe pain.

Wrapping fresh noni leaves around the troubled area is also said to relieve arthritis, swelling and pain due to arthritis.

3. Decrease the risk of gout

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. Various studies have shown that mengkudu juice can reduce the concentration of uric acid in the blood, thus reducing the risk of gout.

4. Protects against the risk of damage caused by a stroke

Drinking mengkudu juice can help protect you from damage that stroke can cause. Researchers at the University of Kobe Gakuin Japan conducted lab tests on animals to determine whether the antioxidant and anti-inflammatory properties of the Noni fruit will protect lab mice from brain damage caused by interruption of the blood flow while to the brain.

As the blood flow in the body of the mouse recovered, the group of mice receiving the noni juice showed less neurological damage than the control group. The researchers published their findings in the 2009 Biological and Pharmaceutical bulletin.

5. Boost immunity

One more benefit of noni fruit for health is to improve the immune system. The content of scopoletin present in Noni fruit has anti-bacterial, anti-inflammatory, anti-fungal and anti-histamine properties that enhance the body's defense mechanism.

In addition, the anti-bacterial properties of noni fruit show powerful enough efficacy against E. coli bacteria (causes of digestive disorders and urinary tract infections), Staphylococcus aureus (causes of skin and bone infections, to sepsis) and Proteus vulgaris (the cause of urinary tract infections ).

6. Lower cholesterol

Increased levels of cholesterol in the blood is a major risk factor for cardiovascular disease. Smoking can also cause high cholesterol resulting from accumulation of oxidative stress in the body.

One study involved 132 participants who were described as heavy smokers. Participants were asked to regularly drink noni juice or placebo pills for a month. The results show that eating 29 to 188 milliliters of noni juice can reduce total cholesterol in large quantities and increase levels of high density lipoproteins. High density lipoproteins are a form of good cholesterol.

Noni also reduces low-density lipoprotein, a form of bad cholesterol. These results are published in The 2012 edition of The Scientific World Journal.

7. Lowering blood sugar

Animal studies have shown promising results on the benefits of noni fruit to control blood glucose levels. Researchers at the University of the West Indies conducted one such study and found that noni fruit has blood sugar-lowering properties. This study involved giving noni supplements or prescription diabetic drugs to diabetic rats for 20 days to study the effects of blood sugar.

The study found that noni is also effective as a diabetes drug in lowering blood sugar. The results were published in the October 2010 issue of Evidence-Based Complementary and Alternative Medicine.

8. Reduce stress

According to clinical nutritionist Byron J. Richards, Juice mengkudu able to help you cope with stress and reduce the impact of stress on brain cognitive function.

9. Prevent cancer

Noni fruit contains a variety of antioxidants that can fight your risk of cancer. Noni fruit has shown the nature of immune stimulation and is against tumors. The National Cancer Institute has also funded preliminary research on the benefits of fruit for the prevention and treatment of breast cancer.

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